Six Monkey Conditioning Course: Learn Kung Fu Online

Monkey Kung Fu Conditioning

Condition your body and mind with Monkey Kung Fu Conditioning. You’ll learn traditional methods of conditioning so you can strike harder and be injured less. Our online lessons are taught by a real Monkey Kung Fu master and include Iron Hand Drills, 3, 5 & 7 Star Drills, Iron Shirt Solo Drill, Shin Conditioning,

Iron Shirt Partner Drill, Walks, Crawls, Hops & Rolls, and Qigong Basics. Plus, we offer Meditation to help you focus and achieve your goals. You must be 18 years or older to join.

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What You'll Learn

  • Iron Hand Drills
  • 3, 5 & 7 Star Drills
  • Iron Shirt Solo Drill
  • Shin Conditioning
  • Iron Shirt Partner Drill
  • Walks, Crawls, Hops & Rolls
  • Qigong Basics
  • Meditation Step 1
six monkey kung fu conditioning

Six Monkey Martial Arts: Learn Kung Fu Online

Our focus has always been to teach students from all over the world traditional Monkey Kung Fu. So we worked with Sifu Barber to develop a series of online Kung Fu lessons teaching the diverse art of Tai Shing Kung Fu. 

Sifu Barber has over 12 years of Tai Shing experience and over 20 years of martial arts training. He was the sole disciple of Sigung (teachers teacher) Ah Sang who taught Sifu Barber all 5 day monkeys and the closed door (forbidden/secret) night monkey. Today Sifu Barber guides 100+ students in the art of Tai Shing. 

We only allow adults to join our courses as these techniques can be dangerous to use and we want our students to be old enough and responsible enough to train safely & wisely. If you need help deciding on a course or have questions please click the link below to contact us.

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Monkey Kung Fu: How Online Kung Fu Lessons Work

Our Monkey Kung Fu Lineage

Monkey Kung Fu Lineage

Frequently Asked Questions

Here are seven essential exercises every martial artist needs to start doing right now to take their skills to the next level for kung fu conditioning.
  1. Pull-ups. Pull-ups help build upper body strength by developing the muscles in your upper back. 
  2. Push-ups. 
  3. Thrusters. 
  4. Overhead Presses. 
  5. Deadlifts. 
  6. Squats With A Barbell. 
  7. Burpees

Drunken monkey kung fu is a unique, imaginative take on traditional Chinese martial arts. This distinct style stands out from others with its focus on replicating the movements and gestures of an intoxicated monkey rather than those associated with human fighters – offering practitioners a truly original approach to combat skills!

Drunken boxing or drunken monkey kung fu, an ancient Chinese martial art, has been captivating viewers for centuries. Imitating the disorienting and unpredictable movements of a drunk person’s fight technique, this style is known to be as challenging to try out in real life as it is impressive-looking!

The human taste for alcohol can be traced all the way back to our animal ancestors. As theorized by the ‘drunken monkey’ hypothesis, animals such as primates and bats consume ethanol molecules when they feed on fruits or nectar thanks to fermentation. Louis Pasteur first uncovered this natural phenomenon in 19th century research – proving that even before humans turned it into a vice, other species were already appreciating its powerful effects!

Kung fu is a journey like no other, with practice and dedication opening the door to an in-depth knowledge of martial arts. Thankfully though, it doesn’t take years for students to gain mastery over basic moves; through time management, commitment and foresight these techniques can be learnt more quickly than you may think!

Samrat Reddy created a pioneering movement with the launch of Drunken Monkey— India’s foremost smoothie bar chain. In just three short years, this entrepreneurial venture has gone from one outlet in Hyderabad to operating an impressive 60 bars across the nation and its success story is still evolving!

Our Shaolin training program is the perfect way to develop a connection with martial arts no matter what age you are! With course lengths ranging from one week up to five years, it’s never too late (or early!) for our students who range in age from 18 all the way through 70. Come explore this ancient Chinese tradition and gain its many benefits today!

William Cheung
ResidenceVictoria, Australia
StyleTraditional Wing Chun (TWC) Kung Fu
Teacher(s)Ip Man

On average, Kung Fu masters invest eight to ten years of grueling training before earning the black belt or sash. Yet no two journeys are alike – depending on your frequency and skill level at the start, that timeline might be even longer for some martial art devotees!

Kung Fu is an exceptional way to get your body in fighting shape with kung fu conditioning! Not only does it increase stamina, strength and cardiovascular endurance – but its holistic approach will also help sharpen coordination, balance and agility. With the right practice of this martial art, you won’t just feel invigorated; you’ll be ready for anything life throws at you.