M.S.T.R., or the Monkey System Training Regiment, is a 42-month training program designed to improve martial arts skills through learning traditional monkey kung fu lessons. With over 100 detailed videos, online resources, and exercises that can be done in one’s own home, M.S.T.R. offers an extensive range of materials and guidance to help anyone reach their goals in the art of monkey kung fu.
Accessible to anyone 18 years old or older, the M.S.T.R. curriculum covers a wide array of topics related to the practice, including forms and techniques, drills, principles of movement and energy work, self-defense tactics, history and philosophy of monkey kung fu as well as physical conditioning exercises such as stretching and strengthening movements to improve strength and mobility for maximum performance potentials.